Accelerating human potential

Professional sports

A unique and intuitive biomechanical system is applied.

Dynamic ability and reactivity are heightened. The body’s willingness to absorb forces and redistribute loads is elevated, improving performance and reducing the likelihood of injury.

Personal training

Clients come with a range of different motivations and aspirations, however,
they share the same determination to achieve their goals.

The foundational principle is to take a non-generic approach to each client’s personal needs.

Media contribution

Experienced and articulate communication skills providing insightful contribution,
for TV programme makers and journalists.

Advanced training


Bio-mechanical courses for industry professionals who are looking to extend
their knowledge above and beyond the industry standard.

Pre-habilitation and re-habilitation


Everything occurs during movement.

Gain an understanding of the body’s life long relationship with movement-pathways
and how to influence them. Thus improving on every aspect of your client’s life.

About me

Welcome to Advantage Fitness Ltd. I’m Chris Griffiths, Founder and Expert Lead Coach.

I have established a new training platform from which we can provide
a more sophisticated system of training.

At the professional level I deliver training to elite sportsmen and women,
which is yielding self-evident results on the pitch and in the gym; many of
these athletes and players you watch and support.

Let’s get talking: call or email and tell me what is of interest to you.

Email

chris@advantage-fitness.com

Email

Accelerating human potential

Professional sports

A unique and intuitive biomechanical system is applied.

Dynamic ability and reactivity are heightened. The body’s willingness to absorb forces and redistribute loads is elevated, improving performance and reducing the likelihood of injury.

Personal training

Clients come with a range of different motivations and aspirations, however, they share the same determination to achieve their goals.

The foundational principle is to take a non-generic approach to each client’s personal needs.

Media contribution

Experienced and articulate communication skills providing insightful contribution,
for TV programme makers and journalists.


Advanced training


Bio-mechanical courses for industry professionals who are looking to extend their knowledge above and beyond the industry standard.


Pre-habilitation and re-habilitation


Everything occurs during movement.

Gain an understanding of the body’s life long relationship with movement-pathways and how to influence them. Thus improving on every aspect of your client’s life.


About me


Welcome to Advantage Fitness Ltd. I’m Chris Griffiths, Founder and Expert Lead Coach.

I have established a new training platform from which we can provide a more sophisticated system of training.

At the professional level I deliver training to elite sportsmen and women, which is yielding self-evident results on the pitch and in the gym; many of these athletes and players you watch and support.

Let’s get talking: call or email and tell me what is of interest to you.

Call me

07850 571738

I am on Twitter

@chrisg_pt

I am based in

London, Surrey and Berkshire